when the body and mind
are united as one
Aahar Vihar Ayurveda focuses on the holistic approach to health and wellness through balanced nutrition (Aahar) and lifestyle practices (Vihar). Rooted in ancient Ayurvedic principles, we aim to harmonize the body, mind, and spirit, promoting natural healing and long-term well-being.
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IMPORTANCE OF TIMELY FOOD CONSUMPTION
A person should take meal only when he feels hungry.
- The Breakfast should be heaviest meal of the day.
- The Lunch should be lighter then the breakfast.
- The Dinner should be the lightest meal of the day.
Avoid consumption of excessive hot food, which leads to weakness. Also avoid cold and dry food leads to delayed digestion.
INCOMPATIBLE FOOD FOR THE DIGESTION
Ayurveda recommends that the lunch should be the largest meal of the day. Dinner should be lesser and lighter than lunch.
QUANTITY OF FOOD
Generally, half of the capacity of stomach should be filled with solids, ¼ th with liquids and rest kept empty for the free
METHOD OF CONSUMING FOOD
First wash the face, hands and feet before meal. Selected an isolated neat and clean place in pleasant environment with the affectionate persons in sitting position.
Food should be taken after complete digestion of previous one.
Chew your food until it is an even consistency before swallowing.
Hard items should be consumed in the beginning followed by soft and liquids subsequently.
Heavy substances are contraindicated after meals and should be avoided.
Do not drink cold drinks just prior to or while eating, also don't drink large quantity of water.
IMPORTANCE OF RASA IN FOOD CONSUMPTION
Madhur (sweet) rasa food like fruits are advisable to take in the beginning of meal, food with Amla and Lavana (sour and salty) in the middle and Katu, Tikta rasa in the end of your meal.
DIET-(AAHAR) IN ANORECTAL DISORDERS
Our diet is an essential factor for the formation of our body. Charak Says that consuming improper diet in improper way is the main cause of disease. This is explained under heading of Astaaharvidha vishesayatana.
As per the Ancient Ayurvedic Proverb by Lolimbaraja ``When diet is wrong medicine is of no use. When diet is correct medicine is of no need madhur rasa in the starting & middle - Katu, Tikta, Kashay (bitter ,astringent and pungent) foods should be taken at the end of meal for healthy one. This serial of food intake will prevent over eating by inhabiting sanitary center. tities of liquid during meals. This weakens digestion.
Avoid consumption of excessive hot food, which leads to weakness. Also avoid cold and dry food leads to delayed digestion.