Aahaar Vihaar – Aayushi Ayurveda

[vc_row full_width=”stretch_row_content” kd_background_image_position=”vc_row-bg-position-top”][vc_column css=”.vc_custom_1599050426917{padding-right: 0px !important;padding-left: 0px !important;}”][vc_row_inner full_width=”inner_row_contained” kd_background_image_position=”vc_row-bg-position-top” kd_background_overlay=”true” css=”.vc_custom_1721661893569{margin-top: 60px !important;margin-right: 60px !important;margin-left: 60px !important;padding-top: 80px !important;padding-right: 0px !important;padding-bottom: 80px !important;padding-left: 0px !important;background-color: #faefed !important;border-radius: 50px !important;}” css_tablet_landscape=”.vc_custom_1721661893570{margin-right: 0px !important;margin-left: 0px !important;border-radius: 0px !important;}” css_tablet_portrait=”.vc_custom_1721661893571{margin-right: 0px !important;margin-left: 0px !important;padding-bottom: 100px !important;border-radius: 0px !important;}” css_mobile=”.vc_custom_1721661893571{margin-right: 0px !important;margin-left: 0px !important;padding-bottom: 100px !important;border-radius: 0px !important;}”][vc_column_inner css=”.vc_custom_1599487340017{padding-top: 55px !important;padding-right: 115px !important;padding-left: 0px !important;}” offset=”vc_col-lg-offset-0 vc_col-lg-6 vc_col-md-offset-0 vc_col-sm-offset-0″ css_tablet_landscape=”.vc_custom_1599487340019{margin-bottom: 50px !important;padding-top: 0px !important;padding-right: 15px !important;padding-left: 15px !important;}” css_tablet_portrait=”.vc_custom_1599487340020{margin-bottom: 50px !important;padding-top: 0px !important;padding-right: 15px !important;padding-left: 15px !important;}” css_mobile=”.vc_custom_1599487340021{margin-bottom: 50px !important;padding-top: 0px !important;padding-right: 15px !important;padding-left: 15px !important;}”][tek_sectiontitle st_title=”when the body and mind
are united as one” st_title_tag=”” st_subtitle=”Aahar Vihar Ayurveda focuses on the holistic approach to health and wellness through balanced nutrition (Aahar) and lifestyle practices (Vihar). Rooted in ancient Ayurvedic principles, we aim to harmonize the body, mind, and spirit, promoting natural healing and long-term well-being.” st_subtitle_tag=”” st_subtitle_position=”subtitle-below-title” st_title_font_weight=”” st_title_bottom_spacing=”30px” st_separator_enable=”separator_off” st_text_align=”text-left” st_width=”st_fullwidth” css_animation=”kd-animated fadeIn” css_animation_delay=”200″ st_subtitle_decoration=”” css=”.vc_custom_1721661807816{margin-bottom: 50px !important;}”][/vc_column_inner][vc_column_inner css=”.vc_custom_1600779883419{padding-right: 0px !important;}” offset=”vc_col-lg-offset-0 vc_col-lg-6 vc_col-md-offset-1 vc_col-sm-offset-1″ css_mobile=”.vc_custom_1600779883421{padding-right: 15px !important;}”][tek_photo_group pg_first_image_source=”media_library” pg_first_image=”9684″ pg_second_image_source=”media_library” pg_second_image=”9682″ pg_second_image_position=”5%” pg_group_layout=”group-layout-right-left” pg_img_shadow=”large-shadow” pg_parallax=”enable-parallax” pg_disable_responsive=”” css_animation_first_image=”kd-animated fadeInDown” first_image_animation_delay=”200″ css_animation_second_image=”kd-animated fadeInUp” second_image_animation_delay=”200″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row” kd_background_image_position=”vc_row-bg-position-top”][vc_column][tek_calltoaction cta_title=”WE ARE DEDICATED TO POSITIVE HEALTH AND TOTAL WELLNESS” cta_title_tag=”” cta_subtitle=”Discover the Ancient Secrets of Wellness – Join Our Journey to Holistic Health Today!” button_action=”button-action-link” cta_button_link=”url:%2Fcontact-us%2F|title:Contact%20Us” cta_button_text=”Let’s Talk” cta_button_icon=”yes” cta_button_icon_position=”icon_right” cta_button_style=”tt_primary_button” cta_button_color_scheme=”btn_primary_color” cta_button_hover_state=”” css_animation_text=”kd-animated fadeIn” css_animation_button=”kd-animated zoomIn” button_icon=”fas fa-chevron-right”][/vc_column][/vc_row][vc_row full_width=”stretch_row” kd_background_image_position=”vc_row-bg-position-top”][vc_column][vc_tta_tabs][vc_tta_section title=”Timely Food” tab_id=”1466436253637-662f8fd5-98e7b227-c89d19aa-701bdcdf-a04d”][vc_row_inner kd_background_image_position=”vc_row-bg-position-top” css=”.vc_custom_1600786780435{padding-top: 70px !important;padding-right: 100px !important;padding-bottom: 50px !important;padding-left: 100px !important;}” css_mobile=”.vc_custom_1600786780436{padding-right: 15px !important;padding-left: 15px !important;}”][vc_column_inner][tek_sectiontitle st_title=”IMPORTANCE OF TIMELY FOOD CONSUMPTION” st_title_tag=”h4″ st_subtitle=”A person should take meal only when he feels hungry.

The Breakfast should be heaviest meal of the day.
The Lunch should be lighter then the breakfast.
The Dinner should be the lightest meal of the day.

Avoid consumption of excessive hot food, which leads to weakness. Also avoid cold and dry food leads to delayed digestion.” st_subtitle_tag=”” st_subtitle_position=”subtitle-below-title” st_subtitle_color=”#696969″ st_title_font_weight=”” st_title_bottom_spacing=”30px” st_separator_enable=”separator_off” st_text_align=”text-left” st_width=”st_fullwidth” css_animation=”kd-animated fadeIn” css_animation_delay=”200″][/vc_column_inner][/vc_row_inner][/vc_tta_section][vc_tta_section title=”Incompatible Food” tab_id=”1600437069601-eb87d5e8-3ab9dcdf-a04d”][vc_row_inner kd_background_image_position=”vc_row-bg-position-top” css=”.vc_custom_1600786785436{padding-top: 70px !important;padding-right: 100px !important;padding-bottom: 50px !important;padding-left: 100px !important;}” css_mobile=”.vc_custom_1600786785437{padding-right: 15px !important;padding-left: 15px !important;}”][vc_column_inner][tek_sectiontitle st_title=”INCOMPATIBLE FOOD FOR THE DIGESTION” st_title_tag=”h4″ st_subtitle=”Ayurveda recommends that the lunch should be the largest meal of the day. Dinner should be lesser and lighter than lunch.” st_subtitle_tag=”” st_subtitle_position=”subtitle-below-title” st_subtitle_color=”#696969″ st_title_font_weight=”” st_title_bottom_spacing=”30px” st_separator_enable=”separator_off” st_text_align=”text-left” st_width=”st_fullwidth” css_animation=”kd-animated fadeIn” css_animation_delay=”200″][/vc_column_inner][/vc_row_inner][/vc_tta_section][vc_tta_section title=”Food Quality” tab_id=”1600437069176-8ef1926b-fbffdcdf-a04d”][vc_row_inner kd_background_image_position=”vc_row-bg-position-top” css=”.vc_custom_1600786789884{padding-top: 70px !important;padding-right: 100px !important;padding-bottom: 50px !important;padding-left: 100px !important;}” css_mobile=”.vc_custom_1600786789886{padding-right: 15px !important;padding-left: 15px !important;}”][vc_column_inner][tek_sectiontitle st_title=”QUANTITY OF FOOD” st_title_tag=”h4″ st_subtitle=”Generally, half of the capacity of stomach should be filled with solids, ¼ th with liquids and rest kept empty for the free” st_subtitle_tag=”” st_subtitle_position=”subtitle-below-title” st_subtitle_color=”#696969″ st_title_font_weight=”” st_title_bottom_spacing=”30px” st_separator_enable=”separator_off” st_text_align=”text-left” st_width=”st_fullwidth” css_animation=”kd-animated fadeIn” css_animation_delay=”200″][/vc_column_inner][/vc_row_inner][/vc_tta_section][vc_tta_section title=”Method of Consuming” tab_id=”1600437068437-26f38aef-296adcdf-a04d”][vc_row_inner kd_background_image_position=”vc_row-bg-position-top” css=”.vc_custom_1600786794421{padding-top: 70px !important;padding-right: 100px !important;padding-bottom: 50px !important;padding-left: 100px !important;}” css_mobile=”.vc_custom_1600786794422{padding-right: 15px !important;padding-left: 15px !important;}”][vc_column_inner][tek_sectiontitle st_title=”METHOD OF CONSUMING FOOD” st_title_tag=”h4″ st_subtitle=”First wash the face, hands and feet before meal. Selected an isolated neat and clean place in pleasant environment with the affectionate persons in sitting position.

Food should be taken after complete digestion of previous one.

Chew your food until it is an even consistency before swallowing.

Hard items should be consumed in the beginning followed by soft and liquids subsequently.

Heavy substances are contraindicated after meals and should be avoided.

Do not drink cold drinks just prior to or while eating, also don’t drink large quantity of water.” st_subtitle_tag=”” st_subtitle_position=”subtitle-below-title” st_subtitle_color=”#696969″ st_title_font_weight=”” st_title_bottom_spacing=”30px” st_separator_enable=”separator_off” st_text_align=”text-left” st_width=”st_fullwidth” css_animation=”kd-animated fadeIn” css_animation_delay=”200″][/vc_column_inner][/vc_row_inner][/vc_tta_section][vc_tta_section title=”Importance of Rasa” tab_id=”1721663665653-94f18c92-35ad”][vc_row_inner kd_background_image_position=”vc_row-bg-position-top” css=”.vc_custom_1600786794421{padding-top: 70px !important;padding-right: 100px !important;padding-bottom: 50px !important;padding-left: 100px !important;}” css_mobile=”.vc_custom_1600786794422{padding-right: 15px !important;padding-left: 15px !important;}”][vc_column_inner][tek_sectiontitle st_title=”IMPORTANCE OF RASA IN FOOD CONSUMPTION” st_title_tag=”h4″ st_subtitle=”Madhur (sweet) rasa food like fruits are advisable to take in the beginning of meal, food with Amla and Lavana (sour and salty) in the middle and Katu, Tikta rasa in the end of your meal.” st_subtitle_tag=”” st_subtitle_position=”subtitle-below-title” st_subtitle_color=”#696969″ st_title_font_weight=”” st_title_bottom_spacing=”30px” st_separator_enable=”separator_off” st_text_align=”text-left” st_width=”st_fullwidth” css_animation=”kd-animated fadeIn” css_animation_delay=”200″][/vc_column_inner][/vc_row_inner][/vc_tta_section][vc_tta_section title=”Diet” tab_id=”1721663717475-b7dac7b2-dce7″][vc_row_inner kd_background_image_position=”vc_row-bg-position-top” css=”.vc_custom_1600786794421{padding-top: 70px !important;padding-right: 100px !important;padding-bottom: 50px !important;padding-left: 100px !important;}” css_mobile=”.vc_custom_1600786794422{padding-right: 15px !important;padding-left: 15px !important;}”][vc_column_inner][tek_sectiontitle st_title=”DIET-(AAHAR) IN ANORECTAL DISORDERS” st_title_tag=”h4″ st_subtitle=”Our diet is an essential factor for the formation of our body. Charak Says that consuming improper diet in improper way is the main cause of disease. This is explained under heading of Astaaharvidha vishesayatana.

As per the Ancient Ayurvedic Proverb by Lolimbaraja “When diet is wrong medicine is of no use. When diet is correct medicine is of no need madhur rasa in the starting & middle – Katu, Tikta, Kashay (bitter ,astringent and pungent) foods should be taken at the end of meal for healthy one. This serial of food intake will prevent over eating by inhabiting sanitary center. tities of liquid during meals. This weakens digestion.